Monday, September 10, 2012

Sesame Chicken with vegetables

Sesame Chicken with vegetables

1 large onion
3 to 5 stalks of celery
5 to 7 carrots
1 small yellow pepper
1 small red pepper
1 small zucchini
1 small yellow squash
1-2 cubs small broccoli crowns
1 cub chopped cabbabge
1 lb chicken diced (raw)  ( I use less sometimes)
1 tbls terriyaki sauce (Gluten Free)
2 tsp minced garlic
1 tsp garlic powder
1/4 c water aas needed.  You may need this twice for 1/2 cup
2 tsp sesame seeds
1/3 c brown sugar


Chop all the veggies and mix together in skilet or large pan (keep out B. sugar and sesame seeds.)  I cooked everything together including chicken.

If you use broccoli add it later and let it steam cook towards the end of cooking.
Add b. sugar and sesame seeds 5 minutes before serving.

Can be served over rice, beside rice and just as it is.

cook maybe 30-40 mintues.


Enjoy.






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