- The first person to try this let us know how they are.
- Low Calorie Black Bean Brownies Gluten Free
Ingredients
- 2 Cups Black Beans, Drained & Rinsed
- 2 Medium Bananas
- 1/3 Cup Agave Nectar or Honey
- 1/4 Cup Unsweetened Cocoa
- 1 tablespoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 cup sugar (optional)
- 1/3 cup instant oats
Directions
Preheat oven to 350F. Grease an 8x8" pan and set aside.
Combine all ingredients except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the oats and pour batter into the pan. Bake approx. 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing
Note 1: if you find these brownies are too soft or too fudgey, add another 1/4 cup oats or flour.
Note 2: The cinnamon can be a little bit overpowering - next time I will reduce it
Slice into 16 2-inch squares
Note 1: if you find these brownies are too soft or too fudgey, add another 1/4 cup oats or flour.
Note 2: The cinnamon can be a little bit overpowering - next time I will reduce it
Slice into 16 2-inch squares
- Calories: 77.4
- Total Fat: .5g
- Saturated Fat: .2g
- Cholesterol: 0mg
- Sodium: 13.3mg
- Total Carbs: 17g
- Dietary Fiber: 2g
- Protein: 2.5g
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