Both of these are wonderful. People will not know if you don't tell them.
No one will ever guess the secret ingredient in this recipe: black beans or chickpeas!
Black Bean Brownies Gluten Free
Ingredients
1 (15-ounce) can black beans, drained and rinsed (No salted added if you can find them)
3 large eggs
1/3 cup melted butter
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoon gluten-free vanilla extract
1/2 cup plus 2 tablespoons cane sugar (White or Brown)
1/2 cup gluten-free oats
Optional
1/2 cup gluten-free semi-sweet chocolate chips
1/3 cup finely chopped walnuts
Preheat oven to 350°F.
Butter an 8-inch baking pan. Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla extract and sugar in the bowl of a food processor and blend until smooth. Remove the blade and gently stir in the chocolate chips and walnuts if adding them. Transfer mixture to the prepared pan. Bake the brownies for 30 to 35 minutes, or until just set in the center. Cool before cutting into squares.
Nutrition Info per serving
- Calories: 160
- Total Fat: 9g
- Saturated Fat: 4 g
- Cholesterol: 50mg
- Sodium: 35mg
- Total Carbs: 17g
- Dietary Fiber: 2g
- Protein: 4g
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Garbanzo Bean Brownies
Ingredients
3 Tbsp oil
3 eggs
3/4 cup sugar
1 1/2 cups garbanzo beans, drained and rinsed
1/4 cup cocoa
1 tsp vanilla
1/2 cup chocolate chips
Directions
Blend all ingredients in blender (except choc. chips). Pour into greased 9x9 inch baking dish. Sprinkle evenly with chocolate chips. (Feel free to add walnuts, raisins, etc.- just add those in when you add the chocolate chips - we like our brownies plain)
Bake at 350 for 30 minutes or until edges are browned and pull away from edges of the dish.
Number of Servings: 16
- Calories: 129.3
- Total Fat: 5.5g
- Saturated Fat: 1.5 g
- Poly Fat: 1.1g
- Cholesterol: 36.2g
- Sodium: 82.3g
- Total Carbs: 18.4g
- Dietary Fiber: 1.6g
- Protein: 2.8g
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